Birth control help lose that weight - beginning regulate support lose that weight

Birth control help lose that weight
This is my third month without the pill and the first real month I started seeing all the negative side effects of the pills, MAJOR PMS, acne, back pains, etc etc. It is always going to be best to get to the root of your issue, especially in these cases if you want full resolution. I am really glad to hear that other people have similar issues, makes me feel less nuts. FAM is so great because you learn so much about your own cycle and all the amazing things happening. If you have any other insight, I would be grateful. If not, you can think about seeing a holistic practitioner. I had endometriosis so was put on the pill back to back. Should I stop taking any of these before I start taking the supplements you listed above. My doctor had me try Kariva for a little while, until that caused breakthrough bleeding as well. I am ready to take on the challenge though. In fact the only time I feel good is the couple of days before and after my period. Has anyone had any experience of the weaning process. can often be from gallbladder issues, which is common with long-term BC use. I commend you all for sharing your story with us, and for having the guts to come out and express what your experience has been like. I stopped taking them the last 2wks if the pack. Xeno estrogens are known to increase your risk of cancer so I just take it everyday. I still want to get the live source B6 vitamin you have been talking about. Not to mention it can lead to other issues such as acne. I would suggest getting on them right when you get off the pill, especially if that is within the next month. Another addition to your clean eating would be to eliminate all sugar. That is the same link you provided above, but it is for the 180 capsule bottle of FLOWER pollen. For me personally, I think it took about 4-6 mo to get my period. I have been on birth control pills for 15 years now and I really want to get off of them. Im feeling super frustrated and just thinking I need to get the heck off the pill 100% and hopefully get back to feeling healthy. I would suggest that she start taking the Eternal Jing and the Adaptogen Energizer. Hi Holly, everyone is different, but it is not out of the realm of possibilities for it to take affect so quickly. There is one thing I wanted to ask you however. This included fruits, natural sugars, starchy vegetables, alcohol and grains. Secondly, you cannot consume foods that are going to interfere with hormone production and balance. I would also try eliminating all sugar, including fruit sugars for now. I do not like the feeling of having my hormones and body controlled by this little pill. For me personally I saw a reduction in hair loss within the first 2 months. I actually do not know of one unfortunately. Havin a kyst on one of my ovary I cannot put a IUD before I have it taken out, so my ob gyb put me on a only progesterone pill about 2 months ago. My husband and I will have to use another form of birth control but we will work through that. Some chiropractors can help with this as well, but I doubt it is a structural issue. Most often fish oils are rancid and contain heavy metals, both of which are not going to improve your health. Thank you. I did learn that when you first get off the pill you are super fertile for a short spurt of time and then when your body figures out what is going on is when people find difficulty trying to become pregnant. I came off the pill in February of this year and it feels like I have totally blown up. If you need a suggestion, email me personally for a reference. Everytime i eat even a little bit my stomach gets really bloated and big, and sometimes its always like that and its so embarrassing cause my stomach will always be sticking out. THANK YOU for sharing good information and for helping women with this transition. I could probably only afford 2 of them to start. My favorite way to get these in the body is through the use of pollens. The body is very interconnected and so it is very important to look at the body physically, mentally and spiritually. I would also be very strict about your intake of sugars (all forms), carbohydrates and alcohol. As for the brain fog, that typically subsides after coming off the pill, so if you feel its best for you, then that might be what you should do. Thank you for your time and I look forward to hearing from you. It is hard to discipline yourself at first, but it really is the best thing you can do. Nothing has changed for this to happen apart from coming off pill. Check my Liver Gallbladder Cleansing post for more details. My muscle tone has become very low and I have suffered from CFS for many years. This is because the root of the problem was never solved and the birth control serves to manage the symptoms only. It is very effective for clearing up acne and the best part is it also improves sleep, energy, athletic performance and the overall sense of well-being. Since then I do not have to rely on them as they helped to balance my hormones. Hi Alyssa, Thank you for your comment, but I would not recommend the use of VCF. This does not happen over night, but the benefits are so great it is worth the challenge. I feel like of I get off of it, I could take awhile to adjust and experience problems. No matter how much we want to avoid it, we have to exercise to keep the metabolism running and to prevent weight gain. Therefore, I would suggest getting a salivary hormone panel done to see where you are. If you suspect that you are hypoglycemic, it could be that your blood sugar imbalance is influencing your hormones as well. Finally, royal jelly (a bee product), has been extremely helpful in aiding in pregnancy, for both men and women. If you have read my previous post about the Birth Control Pill, then you may have been waiting for this follow up for quite a long time. Would you suggest that I go on bcp for a few months as the doctor suggested to normalize hormone levels. I do all the right things (take hair and nails, eternal jing, eat a clean, healthy and organic diet, go to accupuncture etc). I do experience cramping from time to time and get excited but nothing ever happens. Both honey and bee pollen are rich in bioflavonoids and nutrients that are essential to normalizing hormones. The thing about acne is that it is greatly influenced by hormones, especially high testosterone. I would suggest finding a alternative practitioner in your area to help you. Therefore, I would suggest finding a holistic practitioner in your area such as a naturopathic doctor to start investigating your hormones. As for the supplements, you can separate them out throughout the day. Did you have any temporary increased shedding after getting off the pill (the dread shed). You will just have to stick with it unfortunately. I keep getting hot flushes and feel exhausted all the time. If necessary though (if you cannot eat the pollen or honey), then the Ultra Pollen capsules can be a substitute. As for the DIM detox, this is great as a preventative of infertility, hormone imbalance, menopause symptoms, and hormone related cancers such as breast cancer, since our xenoestrogen exposure is inevitable. I would not be worried about your ability to concentrate and be focused, because once the hormones balance, that will fall into place. Organic dairy is similar to meat, but I still would not recommend eating dairy. Did you or any you know or have talked to experience this. I would suggest getting on Hair and Nails by Dragon Herbs, while on the pill. Once you get that taken care of then you can start looking to supplements to balance the hormones. Eliminating all dairy, sugar (even from fruit) and all refined carbs is a good way to start getting the weight off. While I completely think grains and fruit are healthy, they increase your insulin and can inhibit the fat burning process and the balance of hormones, especially in those with hormone imbalance. Hi Katie, what was mentioned is something that can happen, but like all things in the world, you can never make choices based on fear, or what MAY happen. Hello, For the diet aspect, you mention no conventional meats, dairy, wine, etc. My favorite way to clear xenoestrogens is with a compound called DIM, or diindolymethane. Hello Huda, the problem is that BCPs are not the solution to your problem but merely a band-aid. It works by tackling the root cause of the issue, which is hormone balance and jing depletion. Hi Daisy, that is very common once getting off the pill. I thought it would be interesting to start a survey to gather more anecdotal responses. I went in and did a urine test, which all came back negative. I had had pms other than some cramps and strictly decided to get on the pill when i bwcame sexually active. So with that said, thanks for helping me with my decision. I personally used the program I outlined in this post, so you can look at starting that. The supplements and diet will be key to getting back on track but what you are experiencing is normal. What are your thoughts about taking it or taking Macafem. I have to force myself to eat a lot of days. The raw honey is to be mixed with the bee pollen. They can either be synthetic or natural chemical compounds and they interrupt your normal hormone balance. Get the latest tips on diet, exercise and healthy living. I would consult with my doctor and he would assure me that everything I hear is false and encouraged me to stay on it. I have stopped the pill obviously and have radically changed my diet to anti oestrogen and I have never felt better. I know I will have to someday go through these changes when I finally decide to stop, but I would like to do it now and get my body back on track rather than continue this. There is no place for fear here, and you will work through everything accordingly as it comes up. All the supplements can be taken while on the pill other than the DIM detox, they are not sure what the interactions are there. This diet helped me to get back on track, and then I have been able to move back to a vegan diet. Also, do you know how long in can take to get regulated or does it just depend on the person. Making sure you are getting B6, which is in the Gallbladder ND, will also be important here. Hi Charlotte, I would just follow the recommendations in the post, those are what have worked for me and my clients. Originally I knew I wanted to get off of it because I kept hearing info from friends and tv, etc about bad things that had happened to people because of taking the pill. Hi Sarah, I would suggest taking a magnesium supplement along with B vitamins. We are passionate about eating for optimal health, and are discovering something new, organic, nutritious, and yummy all the time. It is really important that you cleanse the gallbladder so that you do not face surgery. I would say that its much better to get off now than later, if that is what you think is best for you. As for your partner, those are just studies and it does not mean that you are not going to be no longer attracted to your partner if you come of birth control. Before getting on the pill, I was known as the girl who was always happy and has a positive outlook on life. Just wondering how long it took for you to see recovery with your pill-induced hair loss. I would like your advice about my current situation. Therapeutically I would say anywhere between 6 weeks to 3 months would be ideal. I have seen so many women suffer from cramps and PMS in partly due to an underlying B12 and zinc deficiency stemming from anemia, and blood deficiency. Once I reach a point where I feel my body is in balance again, I plan on sharing my journey on my blog like you did, hoping I can encourage more women to reconsider birth control options. I hope for some regrowth in the next 2-4 months. My periods are irregular (late one month, early the next, heavy one month, light the next) I get panic attacks around ovulation and when estrogen levels are supposidly high. Also, my skin is more clear now than when I was taking the pill. The first major system was a 30lb weight gain in less than 4 weeks. I am actually on here reading this because I, too, I am 100% utterly, completely terrified of this happening with my partner. I had a friend suggest it was due to me switching my birth control. One year ago i stopped birth control pills and afterwards i had terrible shedding hair i guess telogen effluvium so i panicked and i jumped back on the same bcp which i was taking for about 7 months, i had lot of new regrow in hair but the hair denstity was not the same as before, but when i stopped taking the bcp once again i do have lot of shedding again. I have thrown so much money at acupuncture, counselling (doctors told me to) and eating very very healthily (no red meat, organic veg, lots of green veg, rice, no unhealthy foods, no dairy). I contacted you a few months ago about your decision to go off birth control and found your reply very encouraging. It can also last long enough to potentially disrupt fragile environmental systems. If necessary, I would suggest looking for a naturopathic doctor, acupuncturist or chiropractor. I personally like using the supplement DIM Detox by Pure Encapsulations. The doctors solution was to put my on Diazepam in order for me to take an SSRI in order to suppress the panic attacks when I start taking the pill again. I quit the pill for good in June and am shedding hair like crazy. Is it completely necessary to talk to a doctor. I have potassium retention (among other things, weight gain, I think I am hypothyroid but want to balance all this stuff out first). I have noticed that once on it the hair can stop falling out within a week or so. What is clear is that you need to start cleaning up the body. You have to realize, that after years of natural hormone production sedation, your body has to re-learn how to make and balance your hormones. Decided I wanted to try and conceive, so after 13 years on the pill, stopped. While everyone is a bit different, it is the best place to begin and then modify from there as you go along. It has been a month and I gained 6kg while actually having a healthier diet and exercise 3 times a week. This is common when you are dealing with PCOS, but can occur even if you are not diagnosed with PCOS. as for my hair its falling out in clumps. Often eliminating all sugar (including fruit and root vegetables) and grains helps in addition to taking chromium and magnesium supplements. I ordered the DIM Detox, Adaptogen Energizer and Hair and Nails supplements and got started. That can be anything from the use of supplements like B vitamins, St. It is not what most men want to hear, but it does not involve hormones. One thing I notice is my basal body temp. You mentioned the use of a supplement for the gallbladder, but would I still need to take it. I went to the doctor about 5-6 weeks ago to get a refill for Yasmin and my doctor said that he did not want any of his patients on it, so he prescribed me Marvelon. Dragon Herbs continue to do assays of their product, and it is safe to take. A great book to read is The Way of the Happy Woman. You can take the Hair and Nails with the DIM or on its own. Yes, most people have not written back in to share their progress, but for me personally I was able to clear my symptoms after about 6 months. You can get your hormone levels tested to see exactly where you are at bc if you testosterone is high, that is a main issue leading to hair loss. As for the cramps, this depends on what the underlying issue is, and the supplements and diet change may alleviate them. And I do believe that there are so many benefits to coming off it (decreased risk for certain cancers and blood clots and emotional re-stability being but a few). It is really difficult to give a general time period for the balancing of the hormones, but typically the waves of weight gain only last a few months for most people. I have recently been thinking of doing this myself as I have been experiencing numerous negative side effects and feel getting clean of the pill is the first step in the right direction. 8 months ago, I chose to take back my womanhood by no longer taking birth control after being on it for 15 years. I started experiencing symptoms immediately after I stopped taking the pill. I cannot explain how much this supplement has been a lifesaver. Hi Lisa, it all depends on your symptoms or what you have been going through. Morning Tori, I am so happy to hear this. In fact, the Environmental Working Group specifically lists contamination with 1,4-dioxane as a concern with this ingredient. And once you have established how to track your time of ovulation, there is a time frame when you are safe against pregnancy. I know that by taking the supplements, exercising and eating the right diet greatly reduces the time, so it is up to you to use an integrated approach. It could just be my mood changing as I get off them but even in pictures I look a lot worse. For me personally, I have decided to stay on them because I have never felt so great. It has taken me 8 months to finally accept that my body is adjusting and will balance out in due time. I have made the decision to stop birth control. To lower testosterone, try taking Saw Palmetto by Pure Encapsulations. These chemicals are playing a role in your hormone imbalance, leading ultimately to acne, in addition to delayed or absent periods, bloating, low energy and libido. Also, my body temperature has increased and I can get more air into my lungs. From there is continued in a slower rate until most all back within 9 months. Hi Allison, If you decide to get off the pill, you do not have to wait until the end of the pack, you can just come off. Initially, I was put on the pill for painful periods and cystic ovaries. Not good. Plus it also may give you relief from cravings. I just think I look healthier and prettier on birth control. The birth control pill influences the body in such a way that you most likely have experienced some sort of side effect. Hi Molly, I was taking both for cramps, and it took a month to 6 weeks to have full relief. I tried getting of the pill about 9 years ago after being on it for 15 years. It is always nice to hear that people are listening to their intuition and taking charge when they know something is not right. One of the key things that needs to be done is to detoxify xenoestrogens from the body. If you are still having the same issues, then get your hormone levels tested to see what is going on exactly. I have gained 10 pounds in a month with no change in my diet or exercise. Dairy is another big one that can interrupt with hormone balance. I saw the specialist and he confirmed to me that my type of birth control is a big culprit in hair loss because it pumps you with androgens (male hormones) AND depletes you of vitamins, especially iron. I personally use 1 tsp of Gallbladder ND by Premier Research Labs daily. This diet is pretty much paleo, but you can modify it depending on your needs of animal protein. I would also look at using ORGANIC paleo-type diet as a therapeutic way to balance blood sugars which also can play a role in hormone imbalance. As for the foundation of bioflavonoids and coconut oil, these are overall essential to good health. Then a year later, after about a year of minor symptoms, I had my gallbladder removed. Weight gain is only the body trying to find its balance again after coming off of the pill. It has also helped my body feel much better in general. I got off birth control 2 months ago and I still have no period. This is an excellent product to start with along with the DIM detox and B vitamins to get back on track. Are there a few supplements that you would definitely recommend that will do the job or are they all necessary. Hi Camelia, Thank you so much for writing in. Am I pregnant (we had unprotected sex), I need answers. Unfortunately it is a complicated process and no one thing will do it, that is why the supplements are so effective. However if this a new guy on your life, protecting yourself from diseases comes first. Regarding what you said about hormones taking up to 2 years to regulate, do you have any studies that I can read about that. I also have a very low tolerance for alcohol these days. Do you have any advice in case that comes back. These are excellent for improving energy and balancing the hormones which will be necessary to get pregnant. I would also start looking for a holistic practitioner in your area including naturopathic doctors. The active ingredient, a chemical called Nonoxynol-9, has been shown to disrupt the delicate balance of bacteria in the vaginal tissue and can even increase changes of E. Next on my list is a hormone balancing diet. Thinking of taking the hormonal balance saliva test so that will confirm the hormonal imbalance but not sure how much more confirmation I need after experiencing a lot of systems. I got off the pill back in October 2012, and I did not start breaking out until February 2013. Definitely look into including vitamin D, colostrum powder and vitamin C into your supplement regime. You just made my next step much more easier. I take vitamin d-3 because I am very deficient in that (I live in an area with an inversion). However, I did a lot of research this past year and realized how bad the synthetic hormones are for my body, especially heading towards peri-menopause within the next 5 years. In addition, I would start taking the wild bee pollen and raw honey blend daily as well that I mention in the bioflavonoid section. I have decided to go off it after only one cycle (which ends in a week). What would your suggestion be on anxiety, extreme fatigue and insomnia. Ways to get Rid of Period Cramps that Work. I had only been on the Pill for almost two years, and it Generess FE. Women tend to gain back their sex drive once off BC. Hi Rachel, I would suggest taking the Gallbladder ND without the Max B. I have an extremely hard time loosing weight and lots and lots of fluid retention. Antibiotics kill not only bad bacteria, but good bacteria too. Is there anyway you can give me an example of your day taking the supplements along with your diet. My doctor also told me that I needed to gain weight in order to help balance the hormones (im a little under 100 pounds now). If you need extra help with balancing blood sugar, I would suggest taking GlucoFunction by Pure Encapsulations. Sticking to whole grains, vegetables, fruits and free range eggs (healthy cholesterol needed for hormone production) is a better idea. There is a wide range of side effects from being on the pill (depression, anxiety, acne, weight gain, insomnia, low libido, disconnection with partners, blood clots, painful periods, PMS, hair loss, etc. Sometimes heart palpitations can be from magnesium deficiency which is common in those who have taken birth control. Even worse, I GAINED more so I went from 115-118lbs to over 140 lbs. I can see that you have inspired and supported SO many women out there seeking answers. The DIM is great for converting the estrogens from the BC, but if you have been on it for longer than a year, I would highly suggest the Gallbladder ND as well to replace loss B6. I have decided to quit birth control this week. I would also read my post about the IUD before moving in that direction. I have been suffering from dry skin for years and when on BC it got even worse. So i currently take bcp which i was taking at first and never had problem going off and on. I went off a high androgen birth control in. My fiance thinks I could have an under-active thyroid problem too. It is necessary to eliminate these guys from your diet because they will BLOCK your natural production. How do you recommend transitioning off of the pill and onto the supplements you recommended. 5-3 kilos for no apparent reason. It is along the lines of a natural family planning method, but it is 99. My hair stopped shedding as much, but depending on your state of health it could be longer, up to a month or so. Hi Kelly, I would suggest following the protocol I have lined out. I have this dissociative feeling, like very dreamlike. You can add it to tea, or warm beverages, I would just make sure it is not boiling. So if you are taking antibiotics, I would advise coming off of them and taking a probiotic supplement to restore the good bacteria in your gut. My first cycle was no biggie, minor cramping during my cycle but that was it. If you are taking supplements to support the hormones and eliminating the foods that act as xeno estrogens then you are on the right tract. Some people it only takes a month or so to get back to normal, and for others multiple months. I did a rough depression treatment prescribed by my psychiatrist of Rivotril, Sertralin (Zoloft) and Depakin about two years ago and started feeling better since this summer. 1, and it should be below 98 and in the 97s before ovulation. Thank you so much for sharing your story and this information. Do you have any help and advice for this. You can play with the dose as well depending on how you are doing. No stones, just crystalization within the organ preventing the free flow of bile. Unlike BC, it does not offer a quick fix, since we have to undo what was done. They found lesions on my liver so referred me for an MRI. I would recommend taking the products for about 6 weeks to start. Therefore, in order to have perfect hormone balance, you must be of a healthy fat, without excess toxic fat. But I would also suggest a product called Gallbladder Complex (see link). Hence, when they become imbalanced, you can gain weight. Do you think I can still take the hair and nails and also the gallbladder with them. The truth is that most men do not like wearing a condom, but in the end you have to protect yourself in a way that YOU feel is best for you. While this is not easy, and it will not have to be forever, its a good addition that really can make a huge difference. In addition, adding a high-quality protein powder (whey is the most supportive for weight loss) will be a good addition too. But I can say that after 3 years of being off the pill, I have never felt better. I originally went on the pill because I had dysmenorrhea. Use of this web site constitutes acceptance of the LIVESTRONG. I am not here to tell you what is right for you and your body. I have horrible cramps but I can definitely not afford to go through two bottles of those pills each month. I was diagnosed with endometriosis when I went in for surgery last Sept to have a golf ball sized cyst removed from my right ovary. I also like to pair it with a general B vitamin product called Max B ND by Premier Research Labs, so that my B vitamins stay in balance. The goal is to eliminate inflammatory foods, and those that lead to blood sugar imbalance and therefore hormone imbalance. This would include any fruit or natural sugar, or even sugars from root vegetables. I am a very anxious person to begin with and have just started experiencing heart palpitations at night. Both must be truly raw otherwise the benefits are not going to be there. If you are suffering from PCOS, Polycystic Ovarian Syndrome and have been utilizing Birth Control as as form of management, please read my post, How to Treat Polycystic Ovarian Syndrome Naturally after reading this article. I swear by this supplement and take 4-6 daily without fail. I have been with my boyfriend for almost a year now, and have been on birth control pills for about 6 years straight (so I have been on the pill the entire duration of our relationship). The other websites where I have found the product do not list lead as a concern. So make sure to eat your protein, even if that means adding a small portion of grass-fed, organic buffalo or lamb into the diet a few times a week. For me personally, I was effected by this big time. The symptoms hit me like a ton of bricks. Hi Angela, Thank you so much for sharing with us. This includes women who have fibroid tumors or endometriosis. It could also mean working with a therapist for the time being or even joining a yoga studio. What supplements would you recommend to start off with. Its very embarasing as you can imagine any help grealty appreciated. After nearly a year of back to back I started getting pains in my liver area so my GP sent me for an ultrasound. Two, I noticed that the DIM contains soy. It did help but I stopped getting a period and did not like that so I decided to stop that and have been OC free since August. The good news is that by taking control of your health and the transition (using the diet, supplements, exercise etc) you can help get your body back on track and support its transition. So i went back on it until last summer when i decided to permanently get it out of my life. Secondly, most always we are deficient in the entire spectrum of B vitamins, and if you only take one form of the Bs, you could cause further deficiency in the others. I am very grateful for finding your blog. BUT I am not saying that you can only use supplements and not change your diet. Plus, if you utilize the herbs and focus on a clean diet, it can expedite your results. Xenoestrogens are a large reason why the hormones come out of balance once coming off of birth control pills. Hi,thanks so much for all the helpful info. I personally take one Dim Detox daily because of our constant exposure to xeno estrogens. I too have been diagnosed with PCOS but no longer exhibit its symptoms even after coming off of birth control. Hi Amber, it can take awhile to get your period back. What This Fitness Star Says You Need to Do to Get Stronger. It is imperative that the meat is all organic, because otherwise you are exposing yourself to hormones. And also, how long did you take the DIM Detox for. I still struggle with brain fog and fatigue. In some cases, depending on how long you have been on the pill, you may need to take B6 indefinitely. With that being said, if you are planning on coming off of birth control before a big event, say a wedding, then I would advise waiting since weight gain is a possibility. I stopped my birth control last month and am doing the FAM method. I have gained 7 pounds and cant get it off. Not only that but my butt and hips immediately got cellulite. I, like many others, have been considering this for some time. Since coming off in January my hair has gone so thin and my temples have receded. I think you will be surprised at just how effective this product is, especially for restoring hair growth, and making the nails strong (excellent if you have peeling nails as well). But with that being said, for the majority of people supplements are needed since the diet is just not therapeutic enough. I would start on the supplements and then get your hormones checked after a couple months to see where you are at. Also you say wine and beer is bad is there an alternative drink that would be better on occasional nights I go out for a drink with friends. You can start on the regime before going off which will definitely help although I would wait to take the DIM detox until after you go off the pill. I am also a smoker and know i am high risk for several risk factors. HI Erin, yes you will have to focus on balancing the hormones in order to get rid of the symptoms. Your two articles have given me that last stab of confidence to dive into this transition, and I look forward to the changes to come. While bad odor has to do with the bacteria on the skin reacting to the sweat, it can be the result of detoxification. It also helps to keep the body balanced by strengthening the immune system, the adrenal glands and fighting off stress. I really hope to feel even more powerfull tomorrow and just give it up. I have a horrific hormone problem as well as pmdd. I could see using the Ultra Pollen and Honey daily, as well as the multi and change in diet and exercise a lifetime modification, just not sure about those two supplements. We all want everything to happen so quickly, so its a good lesson in patience and a great insight into the inner workings of the body. Detox symptoms from milk thistle is not common, and detox symptoms are more short term and are more often fatigue and headaches. But a week later, after I went off the pill, I had a break-down. Although often times the thyroid will go hypo if there is low progesterone. I live in Aus and I was wondering if you knew of an equivalent of hair and nails by dragon herbs that is available here. I am not saying it is going to resolve your problem, but it could help as it did in my case. I just want to make sure none of my supplements mess with the new supplements or the cleansing process. That would also include sugars from fruit, starchy vegetables (beets, carrots, sweet potatoes) and natural sugars such as raw honey. I sent you an email about my story with birth control. I live naturally in so many ways except using the pill. He and I both have a daughter from previous relationships and both sat down talked about it and came that coming. So now it has been about 4 weeks since I have been off all birth control. After a couple months, you can then move to the other supplements if your body is still not in balance. I loved your post on this topic as I have decided to go off birth control as well and I found your blog posts every helpful. It was the end of the semester, I had sooo much work to do, I was super stressed, and my hair was so thin I just started crying and hyper-ventilating all alone in the middle of the night, and I just felt utterly hopeless. may find that this program helps greatly, but may need extra assistance. I do believe he is the one I am going to marry as he is so good to me and so good FOR me and is such an intelligent, honest and respectful man. In regards to your diet, I would stick to a low-glycemic, plant-centric diet. It is safe. The other most important aspect of keeping your weight at a good level is the diet. I recently went back on nuvaring and experienced frequent debilitating migraines so I decided to take it out. This can happen from coming off the pill, as the body tries to balance itself out. I am still struggling with the aftereffects, but your posts on the matter helped me tremendously. Thanks so much for sharing your experiences Lauren. California passed a new law that all food supplements must have a warning for this, even if the lead amounts are no higher than what you would get in your food. I did notice my hair by the nape became wavy during those 2wksa me now can see a curl or two. Thank you for writing in and sharing your story. Try my daily low-sugar cleansing green smoothie with PureLean Vanilla Protein (sweetened with stevia). I was about to go back on the pill the day I read this post, so THANK YOU. Birth control sounds like a good next step for you. I would recommend getting on the Gallbladder ND for the B6 deficiency. Therefore, the following are a few supplements that I used to offset those side effects and to support the normalization of my hormones. Hello Garam, once taking the supplements it took me about 3 months. So if you are coming off the pill in order to get pregnant, that is what I have been taught from my mentors in biological psychology. I would suggest visiting with a practitioner to rule out any type of infection, viral or bacterial, because it sounds more like an infection. Therefore it is imperative that you supplement with LIVE-SOURCE B6 and the complex of B vitamins. I have only been on the pill starting this month. It is a concentrated form of the adaptogenic root Maca. Finally, it contains calcium-d-glucarate which research has also found effective in detox, and to regulate estrogen metabolism (supporting hormone balance). With so many factors on the plate, such as Candida, and hormone imbalance it is difficult to say what is contributing to what. In particular the healthy saturated fats (coconut, grass-fed butter) provides the cholesterol needed by the body to make hormones. I have had the most success with it this way and I cannot say I have utilized them separately for this specific issue. The only problem I have so far is getting my hormones back to normal. You can use the links to the supplements to purchase them. While the BC helps, it only masks, which means that there is still dysfunction in the body. My BBT when I first wake up is usually 98. This article is a life saver and I hope these products helps. So finally I just gave up and quit taking the pill. I would suggest that you start with the raw honey and bee pollen blend (as long as you do not have allergies), along with the Gallbladder ND product. e. I take 2-4 Eternal Jing and 6 Adaptogen Energizer daily. The good news is that they work on the body as a whole, mentally, spiritually and physically, so there is a good chance you will notice a benefit beyond just hormone balance. I am seeing a TCM doc and am on herbs to help my body transition (I also had an autoimmune thyroid flare prior to getting off BC). Also, when did you first start noticing regrowth. I have gained about 30ish pounds and it is mind boggling. Since you are having attacks, it is recommended to use both products, especially if they are looking to take the gallbladder out. If you are taking antibiotics, you are killing this good bacteria and harming your digestive health and immunity, which will be an underlying factor in your acne, especially cystic acne. I would suggest taking Hair and Nails by Dragon Herbs, a supplement that has been incredibly effective in stopping hair loss and promoting growth. Sorry this is such a long message of me just complaining. I personally would use Magnesium Glycinate, and then Max B ND by Premier Research Labs. I have been debating with the decision on whether or not to get off of birth control for quite some time now, but it was really when I switched over to a vegan lifestyle about 4 weeks ago that totally changed my outlook on everything, especially the foods and chemicals I have been ingesting. Unfortunately these things take time, but in the meantime I would 100% get on the Gallbladder ND by Premier Research Labs that I suggested, this should help with the anxiety, energy and depression since it will replace the B6. I feel bloated, anxious and tired all the time. As for fibroids, I have heard of success cases in tackling them with alternative therapies and a nutraceutical approach. So birth control seems like the only logical explanation, as that is the only pill I take besides a multivitamin and biotin. I am 24 years old and I started taking the pill at 14 years to control acne and regulate my periods. I got off the pill in December 2013 (so not quite 3 months) after being on it for 10 years. Once you go back off of them, they problems will return. Once off the pill, I would also suggest working with a ND. The only other option I have explored is an IUD, but it has its downsides as well. Now, I am going to give you a run-down of the strategy that I took to balance my hormones. college orientation, but def not to the degree that I experienced it) even if I was aware that this was not normal for me. Does it take a few cycles to get back to normal. Do you have any strictly diet-based advice for getting back to health. I am taking what you have recommended and am following a low glycemic diet. I have been the same weight to the lb for the past 10-15 years even after having 2 children. Please let me know if you have any suggestions. Follow my Hormone Balancing Food and Herb Diet. It will also be important for her to eliminate any foods that contain xeno estrogens. I have been on three different types of pills and have experienced horrible hormone changes. She also pointed out that all of her friends and sisters were on it and none of them had any kind of issue in their relationships. Sugar can lead to hormone imbalance due its role in blood sugar and insulin. But I can tell you, that you CAN normalize your hormones, you can make them yourself, but you have to plan, be diligent and invest in the process. Then I thought about that ALSO, in the past few months I started taking more vitamins and supplements like Milk Thistle among many others. For some people that is 1 month, others it could be a few months, so you just have to listen to your body. So, I decided to take the leap and go off the pill and try to balance hormones naturally. Hi Louise, I believe that those supplements are sold in Amsterdam so I imagine that there is a way to get it over to you. I had no idea they could contribute to my calcium issues or other vitamin issues. I am going to start taking DIM tomorrow, I take evening primrose oil and milk thistle also. I was on the pill for 18 years, if only I knew. Thank you again for an amazing blog and such a well-written and important post. Quitting my job in San Diego to go to Grad school in London for a year- leaving my boyfriend and friends behind. As for the acne, I would suggest getting on a hormone balancing diet which would look very similar to a Ketogenic diet, but it HAS to be ALL ORGANIC. I first started the pill when I was 17, I have 3 children and those were the only times I was off pill when having my children. Hi Elizabeth, based on how long you were on the pill, it most likely will take you longer to get back on track. For the first couple months I felt great and zero spotting but in the last going on 4 weeks Im back to spotting and feeling gross again. You will have to talk to him about your choice and hopefully that will be something that he respects. If taking all of them is really the best then I will do that, but I wanted to check. I am currently going to see a OBGYN, in fact I also called one up and she suggested Diance-35 (bcp) for 6 months only. Maybe the pill has something to do with it. Thank you so much for sharing your story. Hi Lauren, reading your article has felt like a comfort blanket. The first thing to mention is not to freak yourself out. I recently got off birth control about 5-6 weeks ago and I was told by my doctor that both my estrogen and progesterone levels were low. I have been on and off of them for years finding no real benefits. In a nut shell, here is are the negative, yet TEMPORARY things I experienced. No conventional meat, no dairy, and no soy. My total supplement and medicine intake is3900mg of primrose oil and 75mg of minocycline, 50mg of zinc, and an iron pill, prenatal pills with fish oil. If I am concerned about acne flaring up when stopping, would you recommend I visit a local naturopathic doctor. I think more health care providers need to explain birth control cessation symptoms with their patients so we know we are not alone. VCF film is a non horomonal birth control film thats placed in the vagina and after 15 minutes turns into a gel. But as soon as my face went haywire I went scrambling back to old faithful. Other ingredients that are manufactured by ethoxylation have an increased risk of being contaminated with toxins like 1,4-dioxane, which is a carcinogen. I would definitely suggest taking the Gallbladder ND. off birth control was the best option we were on the edge of loosing our relationship because of my mood swings. Any info or insight you could give into this, especially, the first part of my post, would be greatly appreciated. So I am not exaggerating when I say that this documented potential side-effect of the pill has me absolutely TERRIFIED, and almost makes me want to forget about going off the pill completely and just give up. Just a couple of days ago, I went in for a full hormone panel blood test. This is a low glycemic diet that will help to balance the insulin levels, which could be an underlying cause of the hair loss. I decided to come off of the pill 2 months ago after being on it for 8 years. You can always start taking the supplements, except the DIM (since it may interact with the efficacy of the BC). I would like to thank you for posting about your experience coming off the birth control pill. California passed a new law that all food supplements must have a warning for this, even if the lead amounts are no higher than what you would get in your food. Hi Lela, what is the response you are looking for. Do you think the DIM will help with this. Dry skin, itching scalp etc. I started noticing it when I was 18, about 3-4 months after I started taking birth control, and no one (including doctors) could tell me what was going on and they played down my concerns that it could be related to the pill. There is a book called Taking Charge of your Fertility and it has been a huge help as a natural birth control. You are not mentioning the role or importance of physical exercise. To avoid it, just make sure to keep exercising, eating right and utilizing the supplements to balance the hormones. As for the melasma, I would make an appointment with a dermatologist to see what your options are for non-tonic whitening creams. And here are the positive things I experienced. This can also be helpful, but I have not has as many successes. I do not think that the milk thistle is leading to your symptoms, it is more plausible that it is your hormones. This is a very effective product that is vital for hair regrowth. To answer your question, yes conventional meaning not organic, free-range, grass-fed, antibiotic and hormone free. Hi Jillian, unless you have a diagnosed condition to why you were on the BC in the first place, I would not think that you need to see a physician beforehand. I found having a low dose birth control without two types of hormones much better. is pretty high for me not ovulating (I just had a period too). The first thing that helps relieve pain with menstrual cramps is castor oil packs. While there are countless supplements out there claiming that they stimulate hair regrowth, like biotin, minerals and B vitamins, the ONLY thing that I found to work was Hair and Nails by Dragon Herbs. You may have to get your hormones tested (I like the salivary hormone test), and you may have to work with an alternative practitioner. How to Tackle Difficult Conversations With Your Family. This means that they can take up to 2- 3 months to show results since they work on the root issues of the body. Now that my cycle has ended, the symptoms have eased some. Keeping your hormones balanced, and the liver open are two keys elements for true anti-aging, so just keep that in mind when you start down this path. I tried to stop it cold turkey style a while back, but not surprising I felt so terrible I went back on it. Hi Caterina, I would get on the supplements to start getting the hormones back in balance. This will give my body time to adjust to the change. I am 2 months out from my last day on nuvaring. Still have lurking issues and do not have the prime digestion I am looking for. Hi Lauren, I have been off of the pill now for about 6 months. I am scared to go off it because additional hair loss will devastate me, but I have become scared to stay on it too. I just started the large amounts of PO 1 week ago, and it seems to be helping quickly. These supplements can actually be taken with or without meals and at any time of the day so I would suggest planning on taking them when it is easiest for you to remember. I just wanted some aid or assurance if this is normal or not. Although our problems may arise back after stopping the pill, I think that this is the real opportunity to take care of the root once and for all. I loved one of the pills I took a few years back (Microgestin Fe), until it started causing me to have lots of breakthrough bleeding, breast pain, and cramps. I went off birth control in April of this year after having been on it for about a year. Another final thing to add onto this treatment plan is to make sure you are eating enough protein, protein rich in B12 and zinc. I also noticed quite a bit of weight gain after getting off the pill. Do you know of any dragon herb vitamins that increase estrogen levels. For many of us, Starbucks is a ubiquitous beacon of hope, especially when we need an immediate caffeine fix. Although this is commonly taken for the prostate, saw palmetto has been shown in research to lower testosterone and therefore can be taken by women.


He is an advocate and supportive of my transition off of birth control. In that case, a diet solely focused on the eliminated of grains and sugar is key. Hopefully you were able to get it all figured out after coming off. As for the gallbladder, surprisingly you still need to take gallbladder nutrients although the gallbladder is no longer there. B vitamins are also key for stabilizing the mood. We raise our own chickens(free range) and I eat meat sparingly. As for dairy and wine, wine actually contains natural compounds that increase estrogen, as does beer. Spermicides can be quite harmful to both the woman and the man using them. This is my second attempt to stop the pill. If you have a desire to come off of birth control pills but have been diagnosed with PCOS, then please read my article, PCOS: How to Treat Polycystic Ovarian Syndrome Naturally for guidance. In addition, I would make sure to stay away from the xeno estrogens to minimize the impact on your hormone balance (conventional meat, dairy, poultry, soy, plastics, aluminum cans, water bottles, conventional personal care products). But this has been an ongoing problem, not just the past few months. This does not mean that they are not working. My partner and I have drastically changed the way we eat since last November and have noticed the benefits now for months. I am very uncomfortable with my weight gain and everything that has happened to my body, I am working out and trying to eat good and nothing seems to be working. I have recently considered taking the DIM detox while on the herbs and acupuncture because I am still having issues with acne and hair loss. The basics are the Gallbladder ND and DIM Detox. Therefore, this honey and pollen mixture has a two-fold benefit. Lauren, thank you so much for writing this article and the article you wrote previously about your experiences coming off the pill. The gallbladder lies on the deep sleep meridian and is a HUGE factor in insomnia. Another negative side effect is I started losing a lot of hair. The bee pollen in capsules is actually a different product, it is flower pollen. When switching to the Marvelon I got sudden anxiety, panic attacks and extremely irrational thoughts. I have had this feeling in me that I really need to get off birth control for the past 6 months or so. It is amazing how we are not informed about the potential side effects of birth control before getting on it. I have been on migesteron(sp) for a year. Hi Cari, you can continue to take your supplements, although I would switch from Fish oil to a plant-based essential fatty acid. I cannot find the Ultra Pollen in anything beside capsules (on amazon). You have to do what is right for you and your body, and it seems as though the anxiety you are dealing with now maybe already influencing your relationship. I recently went through one month of a new low dose bcp called femiane and that month was pure and utter digestive hell. Hi Corrie, I would definitely NOT take the bee pollen if you are allergic to pollen. A tell tale sign that your acne is caused by high testosterone is back acne, and acne around your mouth and chin, and chest (but it is not limited to this). Lauren, I read both of your posts on Birth Control, and I wanted to say thank you. Yes, what you are going through is normal, it just takes time to get the body back on track. Whatever is easier, as compliance is the key here. Not all probiotics are strong enough to really restore the healthy bacteria, which is why I only use Dr. I cannot tell you how long it is going to take, because every body is different, and the duration of your time on the pill is different. The film is the most comfortable for him and I both because it dissolves with your own body fluids apposed to the sponge or foam. I would suggest that you start taking the supplements as soon as you get off the pill to ease the transition and to begin getting back in balance. For new hair growth it started in about 3 months. But yes, we need to make sure disease is not on the table, and I am sure this is not as effective as other forms, but its great to have more knowledge and other choices. It had tons of information that I needed to hear. You can follow a diet of no sugar, and no carbs including fruit and root vegetables. I found that there was a trichology (hair loss expertise) place less than 5 minutes away from my apartment. I was losing a lot of hair and found out that I was at 23. As for finding out the dosages that are right for you, I suggest contacting the companies directly. Do you just take a spoonful of the coconut oil. Look at the difficulty people have from stopping only after taking it for a few years. I am tense all the time and emotionally up and down a lot. Therefore, do not stop taking them if you do not see results right away. Apply these directly over the uterus when symptoms arise. It sounds like it will be a great option for me and I hope that others will check it out. Hi Sarah, I suggest condoms (no spermicide), along with family planning. This is essential for staying fertile, having normal periods, a good mood, no anxiety, and for maintaining a healthy weight. (I was on the pill for about 10 years). Just wanted to share that I just ordered a Lady Comp. Aloe can work, but I would try a more therapeutic aloe since its main mode for action is healing the gut. This is simply what I found has worked best. Do you take the Adapton and Eternal Jing every day or just when you are experiencing PMS symptoms. Like so many women the thought of stopping the pill is daunting, but I think we all have a really good sense of the right thing to do in our gut. Hi Ashley, I would meet with your gyno just to keep them on the same page, and then I would start on the supplement regime right away. I would use the supplements to help you get there. I started feeling really bad, stressed and low so I stopped it mid-cycle. I really would like to stop taking these pills but am afraid all of those symptoms will return. The digestive issues, mood swings and acne are all related and will balance out once the hormones get back online. They are in everything from cosmetics, personal care products to meat, dairy and plastics. Hi Tiane, my comment on 2 years is a personal observation I have made through my own journey and working with others as well. The hormonal dosages are the same but most of the inactive additives are different (I have yet to research exactly what povidone K 30 is, but I do not appreciate it being in my pills when my last brand, Aviane, did not have it, and this generic Alysena brand does and I was not asked if I would be open to switching). Since I have missed my last dose I have noticed a rapid increase in my hair shedding. My suggestion to you is to switch to all natural, chemical-free skin care brands. Then to just stay on them until you feel as though you have transitioned back. I just bought all the supplements in this post since I just came off birth control pills after being on them for 10 years. I wish there were better options, but hopefully in the future we will have more choices. There is no way to be certain about how your journey is going to unfold after coming off, but if you are making the decision, then in the long run you will feel so much better. The Dangers of Wrapping Your Stomach With Plastic Wrap. If you are not sure you have a good local option of the pollen and honey, go to the previous links to see my favorites. Fortunately depression is very responsive to alternative methods including light therapy, acupuncture, B vitamins, St. It will provide you with a guide on how to relieve symptoms. I have received on average 10 emails weekly from women all over the world, inquiring about what to do when getting off birth control pills, so I think it is time for me to share with all of you the advice I have been sharing with them. EXPECT that things are not going to be perfect, and IT IS going to take TIME. Otherwise, it is not abnormal to miss periods after coming off the pill as the body normalizes itself. I am going to a naturopath, who has given me Relora (I think it is called) and I doing massage therapy and will be getting acupuncture and hydrotherapy in the future. I hit rock bottom in Jan 2013 and after suspecting the Mirena for a long time my doctor finally agreed to take it out. Another option is to make a homemade honey, bee pollen tonic. If you have a whole foods or organic market close by, that would be the second best option. Coming off the pill puts your body into a swing where you can experience a host of symptoms, some of which seem as though you are going backwards, but a ton that solidify that you are in fact making process. In any case, I am now a full-believer in being able to change your health (even your genes) with diet and lifestyle. Hi Tara, I actually put it in a morning smoothie, but you can use it in grain dishes, on toast, or anything you would use olive oil or butter for. One other thing you could look into is your blood sugar balance. Thank you again for all of your incredible information. When I first brought it up with my doctor last year, they immediately shot it down and said it was unsafe and unnecessary. Hello Adriana, Thank you so much for writing in. I will give it a try and I am also seeing a natural medicine doctor this week to get my levels tested to get more insight thanks to your inspiration. I have an appointment with a doctor but it not for another month (I could not get one sooner) and I am becoming more and more distressed about the symptoms I am feeling. Typically the product can take anywhere between a week to a couple months to take effect. I also was wondering if you talked with a doctor before you went off your birth control. If you cannot, look for a live source b6 and gold coin. These chemicals, just like the chemicals found in plastics, or hormones found in conventionally raised meat and dairy, interrupt normal hormone balance. I would suggest looking at Pure Encapsulations, they have some good options. Hi Kelly, in terms of the exposure to xeno estrogens, organic meat with minimize this risk. Therefore, I ONLY promote live-source, whole foods supplements that are manufactured without any added excipients, binders, fillers, or glues and that are made in vegetable capsules. Im 25 and i have been on the pill for 6 years on and off. It does get better, especially if you apply the tools I discussed. Luckily I still have been losing weight and have not gained any from quitting the pill. Hi Tiffany, I would look to the other supplements, especially if you are trying to get pregnant. This is absolutely, by far and away, no questions asked, the best relationship I have EVER in and I am so scared that going off BC will ruin it. Possibly a Naturopathic doctor, acupuncturist or chiropractor would be a good start. There is also a product called a Lady Comp that is also great to go along with the fertility book. I thought about an IUD after discontinuing birth control, but I read many scary experiences. Lead is in your salad, in your grains, in everything. A great option for birth control is the Fertility Awareness Method. In the last 2 months I have gained 2. Resveratrol would not be my first, or second choice for that matter, for acne. If not, then that will be a bridge you will have to cross at that time. My personal favorite product for flower pollens is. In this case, why not start with the facial cleanser, toner, and moisturizer. After doing some research on my own, I finally became convinced that it was the pill causing my hair problems so now I am on a mission to get myself naturally healthy and do what I can to restore my hair. Ive been on birth control for about a year and a half. I just went off of it yesterday, meaning yesterday I should have started, and have been trying really hard to find ways to regulate my hormones to not gain weight. I think the more that we can clean up everything the better chance we have to determine the real root of our health issues. I am trying to make the big decision whether to stop. Digestive Issues: How to Heal Constipation, Diarrhea and Indigestion Naturally in 10 Steps. Oftentimes the eternal jing can help as well. And like you already mentioned, there are so many examples of relationships that were not negatively influenced by this decision. Each person may have to adjust this program to her body type, weight, and hormone issues. You can read my whole article series on supplements HERE. Are you exhibiting other signs of hormone imbalance such as fatigue, hair loss, trouble focusing, irregular period. Finally, it requires the elimination of sugar, including sugars from root vegetables and fruit. Secondly, getting off the birth control pill is a choice, and it was my personal choice. Now, if you are a woman and you have low iron, your body may produce more testosterone to compensate, then the byproduct of that extra testosterone (DHT) can attack the hair follicles and shrink them. First and foremost, follow my suggestions of taking the DIM Detox, and the Femmenessence Macaharmony. I know customs from US to AUS is usually easy to get through. I would also suggest starting on enemas, then working towards coffee enemas to cleanse the gallbladder. I would suggest getting on my recommendations and getting your hormone levels checked after a few months to see where you are at. My doctor says to go back on ortho tri cyclen. I have been contemplating getting off the pill for a few years now but something in me is telling me that as I am approaching my 16th year on them, enough is enough. I have been on birth control for over 10 years and I feel ugly when I get off birth control. I experienced a marked increase in anxiety symptoms as well as OCD symptoms. I am passionate about raw and organic food and I am against any chemical tablets that goes into my body if uncessary, I have very strong resistance of going back on the pills again. I never thought the pills could cause vitamin deficiency, and had attributed my new calcium needs to recent years of intensified exercise regimes. In any case, thanks for posting and spreading the knowledge. On a good note, it seems like I am sleeping more soundly and not waking up as easily to sound which I am REALLY happy about and hope it lasts. I fully believe in diet being a major factor in stress management and improving your outlook on life in general. I typically recommend for people to start with 3 AE, and 1 EJ. Otherwise, I am very fearful of supplements because I have heard that they can cause a build up of heavy metals in the system. I also feel like I am able to cry at a drop of a hat. I have been on birthcontorl since I was 16, I am 33 now. Something is telling me to stop, and I have to listen to my body. While that is not the ideal, it will be the most effective if you need to see a change asap while you work on balancing your hormones internally. Ok my gitlrlfriend has recently gotten off birth control and we have been trying to start a family we have been trying for a month and her test comes back negative all the time idk if were doing something wrong or what but i would like to know if there is something i can do. High intensity, bursts of cardio are best for this. Consuming healthy saturated fats daily is going to be very important for getting your hormones back on track. If it is not, can you recommend other alternatives to take. Check out my intestinal cleanse as a basis for clearing acne by targeting the gut. It explains so much about our bodies and cycles. Would my side effects be limited from being on it such a short time. I am considering ordering all these supplements today because I decided to come off the pill and have been off it for a few days now and want to make sure I am taking the correct steps. I initially went on it because of horrible periods and cramps (I would be doubled over in pain every month crying from the pain) and my doctor suggested I go on it because there is a long history of issues in my family. I would suggest using the supplements I recommended, especially the honey and pollen, to get you back on track. Finally, the best supplement I have found for clearing up skin, especially that which is hormone related is the product called Femmenessence Macaharmony. You can try using both the Ultra Pollen with the honey mixture for a stronger effect, or you can take one or the other. I would try the Adaptogen Energizer and Eternal Jing instead. Therefore, I would give it a try short-term, and if it works, then tamper off and see how you do. I finally stopped last month around the same time. Those are really great foundational products to start with. Thank you so much for sharing your experience and wisdom. It is very difficult to digest and can be a main culprit in an unhealthy weight. A great product for Hypothyroid is Thyroven by Premier Res